Who is this course for?

The Inspired Steps diabetes course is ideal for any diabetic wanting to improve their diabetes management and overall health. It will help you understand why you need to change, what personally motivates you to change and to understanding your diet before ultimately changing it. It will also explain to you the different types of foods, exercise, and their effects on your diabetes, good and bad and much much more.

  • Are you a Type 1 Diabetic?
  • Do you worry about long term diabetic complications?
  • Is your blood sugar control not what you would like it to be?
  • Do you try to take on your doctors advice but for whatever reason keep reverting to your usual habits?
  • Do you feel your energy levels are not what they used to be?
  • Do you drift along from one medical checkup to the next with little improvement in your blood sugar levels?
  • Do you feel your life is too busy to commit to improving your diabetes management?
  • Do you sometimes feel its just all too difficult?
Lower HbA1c
Your Hb1Ac is a measure of how well you are managing your diabetes. This course will help you regulate and lower your blood sugars which will lower your Hb1Ac.
Improve your Diet
You will examine your current diet and learn about what to include and what to exclude. Once you understand what you should eat, then you can begin to make the correct changes
Increase Energy Levels
When your blood sugar levels are well controlled you will have much more energy. Elevated blood sugars make you feel tired and drains your energy.
Get Fitter
Understanding the benefits of the different types of exercise and its effect on your blood sugar levels will help you start a new journey to increased fitness
Lose Weight
By improving your diet and cutting out high carb, high GI foods you will easily be able lose weight. While managing weight is not a key goal in this course it will be a beneficial side effect for many.
Achieve More
In this this course you will examine your goals, reasons for wanting to improve your diabetes management and learn some techniques to help you manage when your motivation weakens.
Thanks for stopping by! If you have any questions about the course please sent an email to [email protected]

Introduction

Embracing Change

  • Step 2. 1
    Your desire to change
  • Step 2. 2
    Inner dialogue awareness
  • Step 2. 3
    Set Goals
  • Step 2. 4
    Plan for the inevitable

Carbohydrates

  • Step 3. 1
    Carbohydrate Types
  • Step 3. 2
    Processed Foods
  • Step 3. 3
    Glycemic Index and Glycemic Load
  • Step 3. 4
    What foods are best for a diabetic?
  • Step 3. 5
    Food labels, Nutrition and Ingredients
  • Step 3. 6
    Exercises

Fats

  • Step 4. 1
    Fats Overview
  • Step 4. 2
    Monounsaturated and Polyunsaturated
  • Step 4. 3
    Omega 6 and Omega 3 Fats
  • Step 4. 4
    Trans Fats
  • Step 4. 5
    Saturated Fats
  • Step 4. 6
    Cholesterol
  • Step 4. 7
    What fats should I eat as a diabetic?
  • Step 4. 8
    Exercises

Review 1

Altering your Diet

  • Step 6. 1
    Carbohydrates Review
  • Step 6. 2
    Fats Review
  • Step 6. 3
    Other Changes
  • Step 6. 4
    Changing your Diet
  • Step 6. 5
    Exercises

Carb Counting

  • Step 7. 1
    How to Carb Count
  • Step 7. 2
    ExactMeals
  • Step 7. 3
    Carb Counting and Cooked Meals
  • Step 7. 4
    Net Carbs
  • Step 7. 5
    Exercises

Low Carb

  • Step 8. 1
    Why go Low Carb?
  • Step 8. 2
    How low should you go?
  • Step 8. 3
    Fat and Keytones
  • Step 8. 4
    ExactMeals
  • Step 8. 5
    Exercises

Review 2

Healing the Body

  • Step 10. 1
    The Necessity of good Healing
  • Step 10. 2
    Foods to include in your diet
  • Step 10. 3
    Herbal and natural remedies
  • Step 10. 4
    Supplements
  • Step 10. 5
    Practices
  • Step 10. 6
    Exercises

Exercise

  • Step 11. 1
    Why exercise is important
  • Step 11. 2
    Exercise Types
  • Step 11. 3
    Exercise Dos and Don'ts
  • Step 11. 4
    Exercises

Mind and Body

  • Step 12. 1
    The Modern World
  • Step 12. 2
    Meditation
  • Step 12. 3
    Mindfulness
  • Step 12. 4
    Emotional Freedom Technique (EFT)
  • Step 12. 5
    Exercise
  • Step 12. 6
    Exercises

Congratulations

Come back later to see some reviews