Ideal for any diabetic wanting to improve their diabetes management and overall health. It will help you understand why you need to change, what personally motivates you to change and to understanding your diet before ultimately changing it. It will also explain to you the different types of foods, exercise, and their effects on your diabetes, good and bad and much much more.

ExactMeals is a fantastic carb counting app, optimised for both mobile and desktop. This is a free course to show and explain to you the main features and use cases of ExactMeals